Always try apart from being thirsty , being hydrated can lead to water weight gain , a slow metabolism and kidney functioning poorly.
According the owner of NAO Nutrition, said:’ obviously water is the best way to stay hydrated but I like to add A Pinch of sea salt which kind of makes it like an all natural Gatorade.’
She explained that natural sea salt contains more than 80 minerals and nutrients that the body craves.
Just A Pinch of the salt contains magnesium, calcium ,potassium ,iron ,zinc and Iodine all of which are essential for a healthy body.
Maintain your cornerstones of health. These include a good diet, regular exercise, adequate sleep and minimal stress including being able to relate well to family, friends and co-workers.
Exercise during holiday-
Bodyweight workouts at great during holiday like low intensity cardio and calisthenics. You can do mobility workout also which is effective for your joint pain and you can enjoy your holiday.
If you’re interested in weight training then try to use normal weights to do your work out. It’ll help you to pump your body parts and that’s enough between holiday.
You can use nutritional supplements to support your help as well. Immune supportive nutrients may help you prevent common illness. Maintaining daily Vitamin C and e along with Selenium and zinc can also offer some immune protective and helps clear your body of certain toxins.
Diet between holiday-
Always try to find the basic supported foods for your diet because that provides the energy and nutrients to your body stay healthy.
My opinions to stay healthy during the trip- a. Drink a good amount of water in a day.
b. Exercise regularly and stretch too.
c. Don’t eat too late in the day.
d. Always try to focus on diet around vegetables and clear chicken soups.
Try to eat SPF foods like-
Blackcurrants, Blueberries, Blackberries, Black grapes, Figs, Oranges, Kale, Spinach etc.
This food’s help you to save from UV rays and Sunlight.
Image Source: Gary Taylor